SPRING S&C - 10 Week Multi-Sport Athlete Performace Program

A comprehensive 10-week performance program aimed toward our female, field sport athletes here at Centercourt (Lacrosse, Field Hockey, Soccer, etc.). Sessions will include mobility and tissue prep for our warmup, along with a full-body strength and conditioning system covering all major areas of physical development (sports-specific strength, power, speed, agility, endurance) and a cooldown to conclude the session. You can expect a concentration on recovery and restoration protocols to respect the longevity and health of the athlete.

This program is offered on Monday and Wednesdays from 7-8 PM through the full package (20 sessions, 2x week at $15/Session, $300 total)

There is also a 10 session package available, where the athlete can choose between a Monday OR Wednesday session (10 sessions, 1x Week at $20/Session, $200 total)

Training Program Start Date: April 11th - June 15th